If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rice pretty much ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...

That said, most doctors generally look for certain indicators that someone has a higher likelihood of doing well after ...