To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Prices for in-demand treadmills fluctuate, especially on major shopping holidays like Memorial Day weekend. With plug-ins ...

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

The Ride 17 from Saucony works great for both everyday and long-distance weekend efforts, but it also serves as a plush ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...