Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

Trail runners rely heavily on strength, balance and rhythm. As you taper, cut your weekly mileage by 30–50 per cent, but keep ...

After a sixth-place finish at the 2025 London Marathon, Kenya’s Eliud Kipchoge may be preparing to turn the page on his ...

A Michigan athlete's head-first flip into the water pit at last Saturday's Big Ten Championships raises the question: does ...

While many of Canada's top athletes leave the country to train, a small but mighty pro group in Québec City is bucking the trend—earning national records and Olympic appearances along the way ...

Six months after giving birth to her daughter, Canadian human rights lawyer and ultrarunner Stephanie Case shocked even ...

On a wet and windy Sunday morning in Halifax, local runner Maksym Pokotylets took the win at the 2025 Blue Nose Marathon ...

Dr. May's Vile Bile 5K–founded by Peterborough, Ont.'s Terry May following his cholangiocarcinoma diagnosis–sold out and ...

The highlight of this update is a redesigned Routes feature. Now powered by AI and Strava’s Global Heatmap, the tool offers ...

Dr. May's Vile Bile 5K–founded by Peterborough, Ont.'s Terry May following his cholangiocarcinoma diagnosis–sold out and ...

Because no one tells you these rules… until you break them. Trail running comes with its own unwritten code—here's what you ...

The 21-year-old is currently the top-ranked NCAA athlete in the women’s 400m hurdles and a strong favourite to capture her ...