Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

If you've ever pulled a late night at the college library or at your office, you may have reached for an energy drink or two ...

As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. We explore this long-overdue development.

Aside from the removal process, there is damaged baked into the treatment itself: Gel manicures work by applying layers of ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you move, and how you show up for yourself, in and out of the gym,’ McGowan ...

Esta mujer a sus 58 años rompe todas las barreras y se corona ganando tres campeonatos mundiales de culturismo, compaginando siempre sus dos pasiones, el deporte y su trabajo como técnico de Emergenci ...

La actriz y cantante Jennifer López deslumbra en los American Music Awards 2025, luciendo un vestido marrón cut out que resaltaba su figura y dejaba al descubierto su escote y brazos tonificados.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

多くの人は、爪の健康やケアに関する誤った知識を持っており、残念ながらプロのネイリストでもその例外ではない。ここでは、医師が爪にまつわる有名な5つの「誤解」にフォーカスを当て、その誤解を解くための科学的根拠を解説してゆく。