Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.

Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...