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Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.
Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...
The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.
Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...
Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...
Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...
Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...
Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.
Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...
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