Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

Old Bikini Bodybuilder and fitness Influencer Luz Maria Barrera Agaton tragically died after she was found in a pool.

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

Bodybuilding legend Dorian Yates was honored with a commemorative 60th Mr. Olympia anniversary ring by judge Steve Weinberger ...

Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find time for cardio. Workout methods like HIT and Tabatas can ...

Syndicate Crown CrossFit Semifinal gathered dozens of elite athletes, with Brooke Wells and Ty Jenkinks coming out victorious ...

Bodybuilding legend Jay Cutler and Milos Sarcev discussed whether bodybuilding needs a reset and athletes missing the 2025 Mr. Olympia.

Bodybuilding coach and industry expert Milos Sarcev discussed how Samson Dauda can win multiple Mr. Olympias with better ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

IFBB Pro bodybuilders Akim Williams and Iain Valliere shared their top nine Men's Open picks for the 2025 Toronto Pro Supershow.