Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

After a sixth-place finish at the 2025 London Marathon, Kenya’s Eliud Kipchoge may be preparing to turn the page on his ...

A Michigan athlete's head-first flip into the water pit at last Saturday's Big Ten Championships raises the question: does ...

The first edition of the doping-encouraged Games, set for May 2026, will feature three track events: the 100m, 100m hurdles and 110m hurdles ...

While many of Canada's top athletes leave the country to train, a small but mighty pro group in Québec City is bucking the trend—earning national records and Olympic appearances along the way ...

On a wet and windy Sunday morning in Halifax, local runner Maksym Pokotylets took the win at the 2025 Blue Nose Marathon ...

Dr. May's Vile Bile 5K–founded by Peterborough, Ont.'s Terry May following his cholangiocarcinoma diagnosis–sold out and ...

If you're beginning to plan your next trail-running adventure, Ontario's longest marked trail is well worth the trip ...

Six months after giving birth to her daughter, Canadian human rights lawyer and ultrarunner Stephanie Case shocked even ...

The highlight of this update is a redesigned Routes feature. Now powered by AI and Strava’s Global Heatmap, the tool offers ...

The 21-year-old is currently the top-ranked NCAA athlete in the women’s 400m hurdles and a strong favourite to capture her ...

Because no one tells you these rules… until you break them. Trail running comes with its own unwritten code—here's what you ...