If you share that goal, it might be time to let go of old habits that no longer serve you. Below are seven behaviors that I ...

Tim Ferriss has a knack for shaking up our assumptions about work and success. Ever since The 4-Hour Workweek made a splash, ...

I never planned on being back in the dating scene in my mid-40s.  Yet here I am, swiping, messaging, meeting for coffee, and ...

When I was younger, I thought joy in old age came from finally having fewer responsibilities. No more career pressure, no ...

In reality, genuine class is less about outward show and more about subtle behaviors that highlight character, compassion, ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

For instance, a meta-analysis in the British Journal of Sports Medicine found that older adults who did 30 minutes of ...

Now that I’m a few years into retirement, I’ve noticed something interesting: the people who seem to age most gracefully—the ones with a natural energy, a light in their eyes, and a youthful ...