Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...