Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism. Vegan diets are more restrictive than vegetarian diets, removing any ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...