Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.

Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...