「工夫次第で“痩せるカレー”は十分に可能です。カレーが太りやすいとされるのは、市販のルーに含まれる脂質や、合わせて食べる白ご飯の糖質が主な理由です。けれど食材の選び方や調理法、食べるタイミングなどを工夫すれば、ダイエット中でも安心して楽しめる主食にな ...

アメリカの研究によれば、35歳未満の妊婦と比べて、35歳以上の妊婦の流産率は上昇することが明らかに ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

I'm also seeing price drops in what I consider to be the perfect warm-weather staple: an exercise dress with a built-in bra ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

A true multitasker, this double-ended brush has dense bristles on one side for applying and blending foundation, and a ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

健康的な脂質の摂取量を増やすために、スライスしたアボカドをサラダに加えたり、週に2回ほどサーモンを食べたり、運動後のスナックやスムージーに砂糖不使用のピーナッツバターを少量プラスしてみて。ただし、「1グラムあたりのカロリーは低くないので、ほどほどに楽しみましょう」とアンサリ氏。

If you've ever pulled a late night at the college library or at your office, you may have reached for an energy drink or two ...

Aside from the removal process, there is damaged baked into the treatment itself: Gel manicures work by applying layers of ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.