Researchers discovered lower rates of certain cardiovascular risk factors between people who were self-employed and those who ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

The 10-step Korean skincare routine is iconic for a reason. Each step has a purpose, and boy, does it layer hydration in ways ...

If you’re aiming to lose body fat, targeting 10,000 to 12,500+ steps per day—alongside a nutrient-dense, calorie-appropriate ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

A new UK report found glyphosate – a pesticide linked to cancer – in multiple tampon brands, at levels 40x higher than what’s allowed in drinking water ...

Stephanie fed Pepper at three points. ' Runners in the 100k event were allowed to receive assistance at the 20k and 80k checkpoints,' she says. 'There was also a drop-bag station at 50k, but racers ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Despite my understanding of the benefits of a good night's sleep, and my love of waking up refreshed, my body often has other ideas. Not only am I an anxious spiraler who struggles to switch off and ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...